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This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go. Full upper body workout (15 min, at home, one set of dumbbells) madfit • 392k views • 10 months ago
Dumbbells are among the most versatile tools in the gym, used by bodybuilders, powerlifters, crossfitters, and athletes alike This dumbbell only workout is an effective and fun way to build muscle at home, in around 30 minutes a day. They may look simple, but don't underestimate their power—dumbbells can deliver serious muscle growth and strength gains with minimal space or equipment
Perfect for home workouts, hotel gyms, or anyone who wants maximum results with minimal equipment.
Want to build muscle, get stronger, and lose fat—all with just dumbbells Finish with some focused isolation to polish things off 1 pair of dumbbells (adjust weight as needed) phase training pt 4 week muscle building workout plan for size and strength!
With over 150+ workouts, this dumbbell only training plan will make you unrecognisable in a year's time Get fit at home with this full body strength, power and abs workout
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