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What happens if you only eat fruits for a week With claims of detoxification, weight loss, and increased energy, many wonder The fruitarian diet is a version of a vegan diet that involves eating mostly fruit and restricting other food groups
Learn the pros and cons. One such journey is the fruitarian diet, where individuals consume only fruits Eating only fruit for a week can lead to nutrient deficiencies, as fruits lack essential nutrients like protein, healthy fats, and complex carbohydrates
While fruits are rich in vitamins, minerals, and antioxidants, they do not provide all the necessary nutrients for optimal health.
Speaking of absorption, prebiotics aren't the only nutrient you're missing out on if you only eat fruit These nutrients play an important role in the health of your hair and nails. What happens to your body if you eat only fruits for 30 days Holistic health expert reveals eating fruit is always a recommended choice over processed foods, but eating all the food in the form of fruit might be a bit insane.
A fruit diet is a vegan diet made up mostly of raw fruits People who follow this diet may also eat some vegetables, seeds, and nuts, but they usually eat only raw foods and avoid grains. Fruits contain so much natural sugar that eating too much can negatively affect blood sugar levels Only eating fruits and vegetables — or any food — for any length of time isn't safe, and may lead to nutrient deficiencies and health problems.
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