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Possible digestive issues after a week of consuming only fruits, your digestive system may take time to adjust to heavier foods, leading to bloating, stomach discomfort, or sluggish digestion While fruit is nutritious and healthy, a. Gradually reintroducing proteins, healthy fats, and complex.

The fruitarian diet is a version of a vegan diet that involves eating mostly fruit and restricting other food groups Some fruitarians eat freely from multiple fruit groups, while others only eat fruit that has fallen naturally from a plant Learn the pros and cons.

After a full week on a raw fruitarian diet, here is the big result of my experiment

Fruits contain so much natural sugar that eating too much can negatively affect blood sugar levels One such journey is the fruitarian diet, where individuals consume only fruits With claims of detoxification, weight loss, and increased energy, many wonder The fruitarian diet restricts meals to include fruits only

Two registered dietitians comment on the risks for malnutrition and explain what to eat instead. The fruitarian, or fruit, diet is a highly restrictive vegan diet It excludes all animal products, including dairy People following this program eat a diet consisting primarily of raw fruits.

While fruits are nutritious and provide essential vitamins, minerals, and antioxidants, they lack essential nutrients like protein, healthy fats, and complex carbohydrates

The fruit diet is a subset of the vegan diet the fruit diet, also known as fruitarianism, is a highly restrictive subset of the vegan diet

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