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Four nights a week, i eat only protein in a bid to sleep better and feel more satisfied—here's how it changed my body. This diet focuses solely on consuming foods that are high in protein, while eliminating carbohydrates and fats A personal experiment of consuming only protein shakes for 31 days, exploring its effects and lessons learned.

What to know about protein and its role in your body What happens when you only eat protein when it comes to dieting, everyone has a different opinion on what works best for their body Lose weight while eating steak, burgers, cheese, and bacon

But you should consider the pros and cons before you decide to try one.

Learn about its pros, cons, and what you can eat. **what happens if you only eat protein?** a diet solely based on protein can lead to various health complications While protein is essential for tissue repair, muscle growth, and overall bodily function, consuming it exclusively can deprive your body of other vital nutrients, resulting in nutrient deficiencies, digestive issues, and even organ damage. What is a high protein diet

A high protein diet is one where you work on getting plenty of protein — probably more than you are used to getting — as the first focus of your eating patterns These foods are not only high in protein but high in nutrients in general. Final thought what happens if you only eat protein and no carbs While you might experience quick weight loss and temporary benefits, it can lead to low energy, nutrient deficiencies, and difficulty maintaining muscle

A balanced diet that includes healthy carbs, fats, and protein is the best way to support overall health.

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