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Eating only fruit can lead to deficiencies in protein, healthy fats and some vitamins and minerals found in other food groups Even while fruits are a fantastic source of vitamins and natural sugars, eating only them might change your body in unanticipated ways. Additionally, most fruits are low calorie, which can lead to lack of calorie intake and fatigue as it may be difficult to eat enough fruit to reach required calorie intake.

What happens if you only eat fruits for a week If you follow this regimen, sometimes called the fruitarian diet, you will only eat fresh fruits Eating fruit can help some people lose weight

It's also useful in protecting your body against disease and illness

Not to mention, it's pretty tasty to consume and not as difficult to choke down as a salad But some people choose to only eat fruit Fruitarians, as they are commonly called, eat solely fruit (and some nuts.) while this may sound extreme, there are several famous celebrities. The fruitarian diet is a version of a vegan diet that involves eating mostly fruit and restricting other food groups

Learn the pros and cons. One such journey is the fruitarian diet, where individuals consume only fruits With claims of detoxification, weight loss, and increased energy, many wonder Fruits contain so much natural sugar that eating too much can negatively affect blood sugar levels

While there are many interpretations of the diet, it generally involves eating a large proportion of raw fruit, with the rest of the diet made up of nuts, seeds, vegetables, dried fruits, and whole grains

Some fruitarians eat only what falls (or would fall) naturally from a plant, while others eat only plants that spread seeds when eaten. Only eating fruits and vegetables — or any food — for any length of time isn't safe, and may lead to nutrient deficiencies and health problems.

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