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Learn more about the health benefits of this diet here. A pescatarian diet might be the right fit for you A pescatarian diet is an option for vegetarians who want to add fish to their eating plan

Learn its pros, cons, and what you can and cannot eat. Eating more fish and plant foods can also increase your intake of. Pescatarians follow a vegetarian diet that also includes fish and seafood

This article discusses the potential benefits and drawbacks of this diet.

A pescatarian is someone who eats fish but not other meat Find out how this eating plan works and what its benefits are. Fish, like meat, is a good source of protein Yet, unlike red meat, it's low in saturated fat and.

Sometimes spelled pescatarianism) [1] is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet [2] the inclusion of other animal products, such as eggs and dairy, is optional According to research conducted from 2017 to 2018, approximately 3% of adults worldwide are. Possible benefits of the pescatarian diet include promoting heart health, lowering cancer risk, and protecting the environment

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