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Four nights a week, i eat only protein in a bid to sleep better and feel more satisfied—here's how it changed my body. I decided to switch things up and focus on something i hadn't done before **what happens if you only eat protein?** a diet solely based on protein can lead to various health complications

While protein is essential for tissue repair, muscle growth, and overall bodily function, consuming it exclusively can deprive your body of other vital nutrients, resulting in nutrient deficiencies, digestive issues, and even organ damage. This diet focuses solely on consuming foods that are high in protein, while eliminating carbohydrates and fats This extra protein can come from beans, meat, nuts, grains, eggs, seafood, cheese or vegetarian sources like soy.

However, eating a diet that contains only protein puts you at risk for missing essential vitamins and minerals found in other foods

I ate so much for lunch, by the time dinner came round i couldn't bring myself to cook more meat so i just ate some ham Then i remembered a recipe for a protein mug cake and decided to make that. Supper constantly brings me a predicament Lengthy prior to high healthy protein buzz

This is my hungriest and most exhausted time, when i understand that consuming a large supper will certainly impact my rest I attempted some methods, yet. What happens when you only eat protein when it comes to dieting, everyone has a different opinion on what works best for their body

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