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7 reasons why you only gain weight in your stomach key takeaways belly fat is a gradual accumulation of subcutaneous or visceral fat, while bloating is temporary and caused by digestive issues or weak abdominal muscles. Learn the science behind stubborn abdominal fat, with expert dietitian tips to lose belly fat. Visceral fat is hidden fat that wraps around your abdominal organs

Find out why this belly fat is dangerous and how to get rid of it. If you're losing weight but can't burn belly fat, you're not alone Belly fat, or excess fat around the abdomen, has many causes

Learn more about the causes of belly fat, and how best to lose it, here.

Many people store fat in the belly, and losing fat from this area can be hard Here are 18 effective tips to lose belly fat, based on studies. Weight gain around your stomach and back may be the result of certain lifestyle decisions, as well as the following other causes. Why do i gain weight in my stomach only

Discover why and how some factors like lifestyle play a role Learn more about belly fat causes and solutions. Uncover the reasons behind gaining weight specifically in the stomach area, including factors like genetics, age, stress, and hormonal changes Discover effective strategies to lose belly fat and improve overall health.

Does any of it add up?

Excess belly fat can lead to chronic health problems like diabetes and heart disease Doctors share several tips to get rid of it for good.

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