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Are you stuck without a squat rack and bench I've shared three different splits, push/pull/legs (ppl), upper/lower. Upper body push day on upper body push day, you'll zero in on the muscles that play the biggest role in pushing movements
The chest, shoulders, and triceps That's why i've decided to share with you a few samples of workout routines in this article These workout days are all about developing your pectoral muscles with exercises like.
Not everyone has access to all of the most updated equipment in a gym
There are some of us that prefer only working with a barbell to build muscle This is a routine designed around a barbell only prerequisite that will help you build some great muscle and strength This is a 4 day routine, a sample schedule would look like this Look no further if you're searching for a simple yet effective fitness routine
The nice thing about this is you can do it all with just a barbell Of course, you're going to make modifications based on your fitness level, but the idea is to get uncomfortable. This barbell only workout template is based on the classic 5/3/1 protocol, which is designed to get you huge and strong using just two moves per day In today's video i will guide you through a barbell only full body workout
Give this workout a go and let me know how it goes
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