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Are you stuck without a squat rack and bench Give this workout a go and let me know how it goes Upper body push day on upper body push day, you'll zero in on the muscles that play the biggest role in pushing movements

The chest, shoulders, and triceps In today's video i will guide you through a barbell only full body workout These workout days are all about developing your pectoral muscles with exercises like.

The nice thing about this is you can do it all with just a barbell

Performing compound movements with a barbell engages multiple muscle groups simultaneously, promoting functional strength and coordination This barbell only workout template is based on the classic 5/3/1 protocol, which is designed to get you huge and strong using just two moves per day If you're looking for a push pull legs workout routine that involves only barbell exercises, you've come to the right place In this article, i've crafted three kinds of barbell ppl workout routines for diverse fitness goals, namely

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