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How much protein should you eat at breakfast Eating protein at breakfast can keep you satiated However, to build a satiating morning meal, protein is top priority

Increasing protein at breakfast helps you feel full, manages your blood sugar and improves heart health These 20 breakfast recipes are easy to make, delicious to eat, and will give you a plenty of protein to start the day. These recipes can be easy to meal prep.

Protein is the building block of cells

It is needed for cell growth and protection, building tissues and muscles, and slowing muscle loss

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