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If you do them like this you can definitely build muscle as you can constantly progressive overload It's easy when you have a workout goal to focus on only one thing, but your body is a system that works together. I started doing these instead of the bench press and it really made a huge difference in terms chest activation and it also seems to be a lot gentler on the shoulders.
Raising my limits only after i could consistently do it for 2+ weeks Transform your physique and enhance shoulder stability. From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months.
The recommended routine at r/bodyweightfitness has progressions for each exercise, including push ups
If you're doing this many push ups you should seriously consider adding a pulling movement to your routine as well, such as chin ups or body weight rows, to even out your strength. They're easy to do, and they work your whole body How do we implement this into your push ups routine for maximum chest hypertrophy Incorporate 3 styles of training to further boost chest gains in addition to this, we'll apply a special training method to further boost.
However, it is crucial to know what you're doing and what you want to achieve before starting You will also get to know how to perform these exercises and work different muscles in your body.
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