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Feeling alone from time to time can be normal, but persistent loneliness might be a sign of depression In may 2023, the u.s Here's how to cope and what you can do to feel less alone.

Denying that you feel lonely may actually make you feel worse More and more people are feeling lonely and isolated than ever before While it might feel counterproductive to sit down and let yourself feel lonely, accepting your feelings can help you start feeling better.

Maybe you feel lonely when you see acquaintances posting on social media and compare your life to theirs

Maybe you have trouble trusting others and forming deep connections, so you're left feeling isolated and alone Though it's normal, feeling lonely can be a devastating, crushing experience If you've ever felt so lonely that it's affecting your life, social relationships, job, or ability to function, it's time to get help Excessive loneliness can lead to more significant issues, like depression, anxiety, or, in extreme cases, thoughts of suicide.

Being alone doesn't have to mean feeling lonely The next time loneliness strikes, give one of these 13 tips a try. Just getting out of the house doesn't cure loneliness These strategies might help you feel better if you are lonely.

If you find yourself thinking, i'm so lonely, you don't have to sit in that feeling

Here's what you can do instead. If you're wondering what to do when feeling lonely, here's what therapists, doctors and researchers say are some of the best strategies to cope with loneliness: I am feeling lonely and isolated

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