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The power is in your hands. The red cross offers convenient, flexible training options in this and other health and safety topics. It's fast, easy to remember and can help you save a life.

Hands only cpr can be learned in as little as 30 minutes Where to get cpr training This program from the american red cross will teach you the essentials to saving a life.

Call 911 (or send someone to make the call), and push hard and fast in the center of the chest (100 to 120 beats per minute)

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