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I ate only carbs for a week and documented the effects on my body, energy, and cravings What happens if you only eat carbs Contrary to what many believe, carbs aren't bad for you

In fact, there are plenty healthy carbs that can help you meet your wellness goals.

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Follow our links for more. Not all carbs are bad Reducing carbohydrates in the diet is a great way to lose weight and improve health This page explains how many carbs you should aim for each day.

Healthy carbs such as whole grains, fruit, vegetables, legumes and dairy can help you get those nutrients

Among the wide variety of carb choices out there, here are 10 that should find their way onto your plate every week to help support your health, meet nutritional needs and maintain your energy levels. Processed foods tend to be high in carbs, especially refined carbohydrates, while also being very low in vitamins, minerals and fiber—giving carbs a bad rap But choosing fewer processed carb foods and paying attention to how much you are eating can make a big difference in your blood glucose and overall health.

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