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Four nights a week, i eat only protein in a bid to sleep better and feel more satisfied—here's how it changed my body. Learn about foods that are high in protein. A personal experiment of consuming only protein shakes for 31 days, exploring its effects and lessons learned.
What happens if you eat only protein for a month Eating a high protein diet can help people to lose fat and build muscle Learn about the effects on weight, energy, digestion, and health, plus why balance is key to sustainability.
What is a high protein diet
A high protein diet is one where you work on getting plenty of protein — probably more than you are used to getting — as the first focus of your eating patterns These foods are not only high in protein but high in nutrients in general. Lose weight while eating steak, burgers, cheese, and bacon But you should consider the pros and cons before you decide to try one.
What to know about protein and its role in your body Consuming only protein shakes can lead to a surplus of protein in the body, which is then excreted, indicating inefficiency and potential nutrient imbalance In my professional opinion, while protein shakes are beneficial for supplementing a diet, relying on them exclusively is unsustainable and could compromise overall health. Learn about its pros, cons, and what you can eat.
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