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Learn more about the health benefits of this diet here. You can avoid both these issues, says hu, by thinking small. Sometimes spelled pescatarianism) [1] is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet
[2] the inclusion of other animal products, such as eggs and dairy, is optional What meat can pescatarians eat According to research conducted from 2017 to 2018, approximately 3% of adults worldwide are.
A pescatarian diet is an option for vegetarians who want to add fish to their eating plan
Learn its pros, cons, and what you can and cannot eat. Most simply, a pescatarian is someone who doesn't eat red meat or poultry, but does eat fish and other seafood. In other words, a pescatarian is a person who eats fish, but doesn't eat steak, chicken, pork or any other kind of meat, only fish and seafood That's not all they eat
Pescatarians also eat mainly vegetarian foods such as tofu, beans, vegetables, fruits, dairy, and grains. Pescatarians don't eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs A registered dietitian explains how to follow this eating style and what benefits it can bring. But there's one way they part company from vegetarians
Pescatarians eat fish and other seafood
What are the benefits of a pescatarian diet? Possible benefits of the pescatarian diet include promoting heart health, lowering cancer risk, and protecting the environment Eating more fish and plant foods can also increase your intake of.
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